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	<title>Our Towne Saratoga</title>
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		<title>March 2010 Edition</title>
		<link>http://ourtownesaratoga.com/blog/2010/03/09/march-2010-edition/</link>
		<comments>http://ourtownesaratoga.com/blog/2010/03/09/march-2010-edition/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:39:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=747</guid>
		<description><![CDATA[It was during a recent coffee chat with local author and historian, Terri Gay, that I found myself inspired to be a part of March, 2010 and Women&#8217;s History Month.  We are fortunate to be a part of a community that is so rich in history and so active about preserving and showcasing it, [...]]]></description>
			<content:encoded><![CDATA[<p>It was during a recent coffee chat with local author and historian, Terri Gay, that I found myself inspired to be a part of March, 2010 and Women&#8217;s History Month.  We are fortunate to be a part of a community that is so rich in history and so active about preserving and showcasing it, yet I realized how challenging it was to find information about the &#8220;fairer sex&#8221; that played important roles in our hometown.</p>
<p>For example, as a long time Saratoga County resident and , I had no idea that Susan B. Anthony was a resident of a neighboring county AND that her distant cousin, Sarah Anthony Burtis, was the very first woman to work in a retail establishment in the City of Saratoga Springs.  As I poked around some more seeking notable women of history, I took the time to learn more about who Katrina Trask was and her powerful influence on the haven and popular tourist attraction of Yaddo Gardens.</p>
<p>Fast forward to the present, it was that few minutes with Terri, a softer spoken but powerful personality, that opened my eyes to the women in Saratoga making history and shaping the course of Saratoga Springs today.  Our Chamber of Commerce, our Economic Development figure heads, our specialty retail store and boutique owners:  dynamic women.  Creative, passionate and progressive&#8230;.its very exciting when you look at what is happening behind the scenes.</p>
<p>As career women and moms, we are busy than ever, managing more than anyone ever thought possible, facing struggles that our great-grandmothers would never have dreamed of yet day in and day out, it has been my honor to meet and work along side women who embrace the neighborhood we call home and possess the determination and power of Susan Anthony Burtis and Katrina Trask. It is with hope that I should have the privilege of looking up Women&#8217;s History, in 25 years, and see records and memories of the women I&#8217;ve come to know in this neighborhood over the past year.</p>
<p>Angela McFarland<br />
Owner and Publisher</p>
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		<title>Featured Business:  Free Yourself Concepts</title>
		<link>http://ourtownesaratoga.com/blog/2010/03/09/featured-business-free-yourself-concepts/</link>
		<comments>http://ourtownesaratoga.com/blog/2010/03/09/featured-business-free-yourself-concepts/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:28:37 +0000</pubDate>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=743</guid>
		<description><![CDATA[Q. Describe your business and how you got started 
Free Yourself Concepts is a full service Administrative and Organizational services company. Inspiration came from talking to friends, many of whom are solo entrepreneurs and consultants. They all complained that they spent so much time doing administrative and organizational work they didn’t have time to actually [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. Describe your business and how you got started</strong> </p>
<p>Free Yourself Concepts is a full service Administrative and Organizational services company. Inspiration came from talking to friends, many of whom are solo entrepreneurs and consultants. They all complained that they spent so much time doing administrative and organizational work they didn’t have time to actually do their business. Seeing a need and an easy solution, therefore Free Yourself Concepts was formed.  Giving you the Freedom to Focus on What You Do Best!</p>
<p><strong>Q. Are you known for anything special?</strong></p>
<p>My willingness to help, and efficiency </p>
<p><strong>Q. What do you like most about your business?</strong></p>
<p>I love what I do.  Just to help small business owners be able to have the freedom to concentrate and grow their business is such a great feeling.  My Client’s just know that they can pass off any task to me and know that it will be accomplished in a efficient timely manner.  Its great to leave a client’s office and know that you have helped them with tasks that they feel are taking up their time when they could be focusing on developing their business.</p>
<p><strong>Q. What do you feel is your biggest challenge with your business?</strong></p>
<p>Trying to appeal to the “do it yourself” entrepreneurs. They are not used to asking for help and some people have a hard time with that.  Therefore by time some people contact me they are beyond stressed out and overwhelmed.</p>
<p><strong>Q. What do you want the community to know about you?</strong></p>
<p>I try to support the local economy as much as possible.  When I started Free Yourself Concepts last year I realized how hard small business owners work and I have a new found appreciation for their work and products.</p>
<p><strong>Q. Anything Else?</strong></p>
<p>I am constantly volunteering in my spare time.  I am a Committee Chair for Rebuilding Together Saratoga County and I work with H.O.P.E. on various projects.</p>
<p>Ali R. Anechiarico<br />
Free Yourself Concepts<br />
73 Trottingham Road<br />
Saratoga Springs, NY 12866<br />
518-538-5941<br />
www.freeyourselfconcepts.com<br />
info@freeyourselfconcepts.com</p>
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		<title>Winter 2010 Edition</title>
		<link>http://ourtownesaratoga.com/blog/2010/01/26/winter-2010-edition/</link>
		<comments>http://ourtownesaratoga.com/blog/2010/01/26/winter-2010-edition/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:25:05 +0000</pubDate>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=738</guid>
		<description><![CDATA[Dear friends, colleagues and neighbors,
This time of year sees many of us setting worthy goals for ourselves: eat less, exercise more, read more books, volunteer our time, double our advertising budgets and spend more on Our Towne Saratoga&#8230;
Okay, okay&#8230;.so I&#8217;m getting carried away here&#8230;..
There&#8217;s just something so fresh, so clean and so &#8220;together&#8221;about the New [...]]]></description>
			<content:encoded><![CDATA[<p>Dear friends, colleagues and neighbors,</p>
<p>This time of year sees many of us setting worthy goals for ourselves: eat less, exercise more, read more books, volunteer our time, double our advertising budgets and spend more on Our Towne Saratoga&#8230;</p>
<p>Okay, okay&#8230;.so I&#8217;m getting carried away here&#8230;..</p>
<p>There&#8217;s just something so fresh, so clean and so &#8220;together&#8221;about the New Year; I can&#8217;t help but dream BIG in spite of all the &#8220;doom and gloom&#8221; we seem to hear about in the news lately&#8230;Think about it: we have so much to look forward to in the coming year, so many exciting things happening, so much to choose from, so much to be a part of&#8230;is the glass really half empty or is it really truly half full? Is the change in our economy and how it may be effecting us really such a bad thing or a great opportunity to reach out and live our lives in a way we just haven&#8217;t tried yet?</p>
<p>So, perhaps this should be our shared community resolution for the new year &#8211; that we will work a little harder on doing it differently because we can. At least, we promise to think about it&#8230;</p>
<p>Failing that, well, we can always eat less and exercise more,right?</p>
<p>Warmest and heartfelt wishes for an astounding New Year!<br />
Angela McFarland<br />
Owner and Publisher</p>
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		<title>December, 2009</title>
		<link>http://ourtownesaratoga.com/blog/2009/12/09/december-2009/</link>
		<comments>http://ourtownesaratoga.com/blog/2009/12/09/december-2009/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:44:43 +0000</pubDate>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=733</guid>
		<description><![CDATA[Its the holiday season once again and &#8220;home for the holidays&#8221; takes on such an enormous feeling of warmth and joy.  The next few weeks will be filled with the little things that makes us smile and hearts tug spontaneously.
Each year, we all celebrate, reflect, and become just a little softer and a little [...]]]></description>
			<content:encoded><![CDATA[<p>Its the holiday season once again and &#8220;home for the holidays&#8221; takes on such an enormous feeling of warmth and joy.  The next few weeks will be filled with the little things that makes us smile and hearts tug spontaneously.</p>
<p>Each year, we all celebrate, reflect, and become just a little softer and a little kinder.  I like to think we all categorically reflect on Christmas past, believing in magic, gorging on cookies, ripping open presents on Christmas morning and talk ourselves out of the cynicism that tends to come with age.</p>
<p>Its another difficult year for many because of the recession, that&#8217;s no doubt.  Some will struggle, some will feel overwhelmed and others will question what to believe.  Depending on your spirituality, wouldn&#8217;t it seem that the many that may face challenges are the purest reflection of what the holiday season should mean?  Joseph worried terribly, he and Mary made a journey to an unknown destination and capped it all off by birthing a child.  Somehow, it was all okay.  Hmph.</p>
<p>Do you believe?  I want to and hope you do too.  Enjoy the magic and mystery of the season thru your children&#8217;s eyes and with your adult experiences.  This season is the most important time to pick your behavior in spite of your feelings.  You may find YOURSELF on a journey to an unknown destination and who knows what celebration may lie in store.</p>
<p>As Andy Rooney once said, &#8220;One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don&#8217;t clean it up too quickly.&#8221;</p>
<p>Happy Holidays to you and yours,<br />
Angela McFarland<br />
Publisher</p>
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		<title>November 2009 Edition</title>
		<link>http://ourtownesaratoga.com/blog/2009/11/13/november-2009-edition/</link>
		<comments>http://ourtownesaratoga.com/blog/2009/11/13/november-2009-edition/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:40:09 +0000</pubDate>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=621</guid>
		<description><![CDATA[I came across a quote some time agothat says: &#8220;Feeling gratitude and not expressing it is like wrapping a presentand not giving it &#8212; William Arthur Ward&#8221; that has inspired me every Thanksgiving since I&#8217;ve seen it. It gets me thinking about just how many folks, right here in our community, volunteer their time and [...]]]></description>
			<content:encoded><![CDATA[<p>I came across a quote some time agothat says: &#8220;Feeling gratitude and not expressing it is like wrapping a presentand not giving it &#8212; William Arthur Ward&#8221; that has inspired me every Thanksgiving since I&#8217;ve seen it. It gets me thinking about just how many folks, right here in our community, volunteer their time and resources to enrich the place we all call home.</p>
<p>What has impacted me the most about these people is just how modest, humble and truly comfortable to serve behind the scenes they truly are.These are not folks who seek praise or recognition, these are not folks who look to &#8220;get&#8221; before &#8220;give&#8221; and most certainly, these are not folks with an attitude of &#8220;can&#8217;t or won&#8217;t&#8221; rather &#8220;can and will&#8221;.</p>
<p>So, a Happy Thanksgiving, and a cornucopia filled with gratitude is in order, to the countless individuals serving on our Fire Departments, our Emergency Corp squads, in our Community Centers,The Lions Club,The Rotary, the staff of the National Military Museum and Children&#8217;s Museum and the countless other non-profit and volunteer organizations in town.</p>
<p>We&#8217;d be remiss not to thank the folks serving in our local government as well as the folks who have recently run for elected positions.Thanks to each individual for making the choice to serve our communities and play an active role in improving our quality of life.</p>
<p>A bottomless thank you to our teachers, our special ed service providers, our church leaders who day in and day out find ways to go above and beyond what is expected for our kids, our seniors and our community as a whole.</p>
<p>To our veterans and current military personnel: Is there truly a Thanksgiving wish that could possibly be expressed that would run deep enough or sincerely enough?</p>
<p>Last but not least, a very personal and specific thank you to each and every merchant who has embraced Our Towne Saratoga as their choice for local advertising. We&#8217;re still carving our niche and it is their patronage and commitment to keep services and products local, that make each and every edition possible.</p>
<p>Enjoy the Thanksgiving Holiday!<br />
Angela McFarland, Owner and Publisher</p>
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		<title>Feature Business: Saratoga Winery</title>
		<link>http://ourtownesaratoga.com/blog/2009/11/05/feature-business-saratoga-winery/</link>
		<comments>http://ourtownesaratoga.com/blog/2009/11/05/feature-business-saratoga-winery/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 02:36:52 +0000</pubDate>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=612</guid>
		<description><![CDATA[Describe your business and how you got started?  The Saratoga Winery and Tasting bar. We make our own selections of wine and offer daily tasting at our tasting bar. My husband, Rich, and I have been making wine with his uncle for several years. We’ve traveled to Pennsylvania to help with different aspects of wine [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Describe your business and how you got started</strong>?  The Saratoga Winery and Tasting bar. We make our own selections of wine and offer daily tasting at our tasting bar. My husband, Rich, and I have been making wine with his uncle for several years. We’ve traveled to Pennsylvania to help with different aspects of wine making year after year. We started making wine in our cellar using Uncle Leigh’s blends and techniques, and realized that our friends really enjoyed our wine. Every time we would have guests over we would find ourselves dipping into the different barrels, testing the wines.  My husband would always say, “Saratoga needs a Winery, and I think that our wines are worthy.” We started looking at properties and realizing our growing passion for the industry. We also realized the uphill battle ahead of us to bring our idea to a reality. In February 2008 my husband was diagnosed with cancer at the age of 30 and life itself came to a halt. Like any challenge that we have been faced with, we put our best foot forward and stayed positive. I won’t lie, we were scared as hell. When my husband woke up from his second surgery the first words out of his mouth were, “I just want to make wine.” That’s all I needed to hear to realize that life is short and this is a dream worth fighting for. When surgeries, hospitalizations and chemo came to an end, we switched into high gear and never looked back. Exactly one year to the month that Rich was told that he was cancer free, we opened our doors.</p>
<p><strong>Are you known for anything special?</strong>  When it comes to wine, our specialty is our Melomels.  The definition of a Melomel wine is “wine made from fruit and honey.”  We use grapes as our fruit and keep the entire fermentation process as natural as possible. We go straight to the farmers in the Finger Lakes to hand select our grapes and use honey from an apiary in Round Lake. The honey and pressed grape juice is married together in natural oak bourbon barrels that we have shipped straight from distilleries in Kentucky such as Jim Beam and Four Roses. Our Melomels ferment and age in these barrels for 18 months to 3 years depending on the wine that we are making. The only filtration that we use is a process called racking, were the wine is transferred from barrel to barrel, leaving the mash in the bottom. Not to be wasted; we make a wine out of the mash called Hillbilly Mountain Mash. We never add any sulfites or preservatives to our Melomels. Honey preserves the wine while adding health benefits and a nice touch of sweetness. Our Melomels are one of a kind and absolutely delicious. <strong> </strong></p>
<p><strong> What do you like most about your business?</strong>   I like the fact that I can work with my husband in a low stress environment. Everyone comes to see us because they want to. They walk in happy, enjoy their experience and leave happy. In turn this makes us very happy. We are both passionate about the business, we love to make people smile, and we know that this is what we want to do for life.  We laugh a lot, meet new people every day, and share our product that we have put so much time into with people who truly enjoy it.</p>
<p><strong>What do you feel is your biggest challenge with your business?</strong>  The most challenging task so far is that in the wine business the paper work, laws and deadlines are multiplied. We are not only manufacturing our own product for consumption but we are serving and selling alcohol. Reports need to be submitted with payment every two weeks, also quarterly and annual reports are due for state and federal, on top of the “standard” tax obligations. We decided to delegate the responsibility to one person who is educated in the area to ensure consistency.  I guess that I am the lucky one who drew the shortest straw. However if this is the most challenging aspect to my business, I think I will survive.</p>
<p><strong>What do you want the community to know about you?</strong> We are huge supporters of small local farms and businesses. We have a growing selection of local products that we get straight from area farms, bake shops, and home businesses. We want people to walk in our doors and find non commercialized specialty products, made from scratch, by hand and by real people in our community.  Some of these products include Whalen’s horseradish products and cheese spreads, Willow Marsh flavored cheddars, Saratoga salsa, Saratoga Peanut butter, Saratoga Sweets, home roasted coffee and fresh baked pies from The Little Bakery in the Grove, Maple Syrup from my families farm, maple cream and candy, and Honey from Double A’s Bees.</p>
<p><strong>Anything else: </strong>To sum up our business I would say that we are driven by passion that is easy to recognize when you walk in the door. We stand behind quality products made the old fashion way, and the hard working people in our community who supply these products. We plan to be here for a long time raising a family in a family run business, and setting a good example for our community and neighbors.  And by the way, Rich is still cancer free and we are expecting our first child in February.  Cheers!</p>
<p>Owner Name   Rich and Tara Nimmo</p>
<p>Business Name:  The Saratoga Winery</p>
<p>Address:              462 Route 29 West</p>
<p>                                 Saratoga Springs, New York 12866</p>
<p>Phone:                 518-584-WINE (9463)</p>
<p>Website:             <a href="http://www.thesaratogawinery.com">www.thesaratogawinery.com</a></p>
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		<title>October 2009 Edition</title>
		<link>http://ourtownesaratoga.com/blog/2009/10/05/october-2009-edition/</link>
		<comments>http://ourtownesaratoga.com/blog/2009/10/05/october-2009-edition/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:44:27 +0000</pubDate>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=577</guid>
		<description><![CDATA[Autumn in Saratoga is truly an experience all its own.  Its actually one of my favorite times of the year to spend at the Farmer&#8217;s Market enjoying the season&#8217;s choices, smells and colors.
Color is what is on my mind and all around.  We are so lucky to be in the midst of the most incredible [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small; font-family: Arial;">Autumn in Saratoga is truly an experience all its own.  Its actually one of my favorite times of the year to spend at the Farmer&#8217;s Market enjoying the season&#8217;s choices, smells and colors.</span></p>
<div><span style="font-size: x-small; font-family: Arial;">Color is what is on my mind and all around.  We are so lucky to be in the midst of the most incredible foliage, abundance of apple orchards, chameleon-like corn fields&#8230;even the recent balloon festival just north of us added a fresh zing to the eye.  It reminds me of how much there is to enjoy outdoors before the weather gets too cold! </span><span style="font-size: x-small; font-family: Arial;"> There are lots of options involving not much more than a good sturdy pair of shoes, a sweater and a hat.  The Saratoga Spa State Park Trails are a good family friendly choice and I highly recommend the trip.</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">Be sure to mark your calendar for the 8th Annual Saratoga Fall Festival, coming October 31st and November 1st.  The event kicks off at 10am on Saturday and offers tons of free entertainment including magic shows, apple baseball, a kids costume parade, a haunted house, pumpkin rolling races, pony rides and much, much more all over Downtown.  Schedules can be found at most downtown businesses or you can contact the Saratoga Downtown Business Association via email at <a href="mailto:info@saratogadowntown.com">info@saratogadowntown.com</a>.</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">So go on, make a memory with the simple pleasures that the neighborhood has to offer.  Is there any better way, to leave the stress of the world behind, then to share a few giggles, a warm apple crisp and a hay ride?</span></div>
<div><span style="font-size: x-small; font-family: Arial;">Warm Regards,</span></div>
<div><span style="font-size: x-small; font-family: Arial;">Angela McFarland</span></div>
<div><span style="font-size: x-small; font-family: Arial;">Publisher</span></div>
<div><span style="font-size: x-small; font-family: Arial;">Our Towne Saratoga</span></div>
<div><span style="font-size: x-small; font-family: Arial;"><a href="mailto:angela@ourtownesaratoga.com">angela@ourtownesaratoga.com</a></span></div>
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		<title>Feature Business Owner Doc Gerber of LiveWell</title>
		<link>http://ourtownesaratoga.com/blog/2009/10/05/feature-business-owner-doc-gerber-of-livewell/</link>
		<comments>http://ourtownesaratoga.com/blog/2009/10/05/feature-business-owner-doc-gerber-of-livewell/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:29:13 +0000</pubDate>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=574</guid>
		<description><![CDATA[Describe your business and how you got started?
After losing 95lbs in only 18 weeks on the Ideal Protein program, I established LiveWell ADK in order to offer this amazing lifestyle program to everyone.  I changed my life in such a positive way that I needed to share my experience with my patients and the public [...]]]></description>
			<content:encoded><![CDATA[<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;"><strong style="mso-bidi-font-weight: normal;">Describe your business and how you got started</strong>?</span></span></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">After losing 95lbs in only 18 weeks on the Ideal Protein program, I established LiveWell ADK in order to offer this amazing lifestyle program to everyone.<span style="mso-spacerun: yes;">  </span>I changed my life in such a positive way that I needed to share my experience with my patients and the public at large.<span style="mso-spacerun: yes;">  </span>I am a doctor who talks the talk and walks the walk.<span style="mso-spacerun: yes;">  </span>I find the cause of the patients negative issues and repair them instead of just treating the symptoms.</span></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;"> </span></p>
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<p class="NoSpacing" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Calibri;">Are you known for anything special?</span></span></strong></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">Making positive changes in peoples’ lives and helping my patient’s to succeed with their weight loss goals.<span style="mso-spacerun: yes;">  </span>Listening to my patients fully and understanding exactly what is ailing them before we begin care.<span style="mso-spacerun: yes;">  </span>Treating each and every individual the way I would treat my own parents – professionalism, respect and honesty.</span></p>
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<p class="NoSpacing" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Calibri;">What do you like most about your business?</span></span></strong></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">Helping my patients and clients make positive, healthy changes in their lives.<span style="mso-spacerun: yes;">  </span>Enjoying my patients’ success and appreciating the part that I played in it. When I arrive at the office it is always a new journey for me, between having new patients, seeing the positive results with existing patients and learning from my patients.<span style="mso-spacerun: yes;">  </span>I go home at night and rest knowing that my patients are well taken care of and getting the positive results they are looking for.</span></p>
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<p class="NoSpacing" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Calibri;">What do you feel is your biggest challenge with your business?</span></span></strong></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">I feel that the biggest challenge in my business is squashing the diet myths that have hurt people in the past.<span style="mso-spacerun: yes;">  </span>Diets are made to fail.<span style="mso-spacerun: yes;">  </span>Just look at the first three letters, quite negative.<span style="mso-spacerun: yes;">  </span>If you think about it, a “diet” is with you for your whole life.<span style="mso-spacerun: yes;">  </span>Whatever you put into your mouth, whether it’s tofu or twinkies, water or soda, that’s your diet.<span style="mso-spacerun: yes;">  </span>My program is looked at as a life changing experience which people have not achieved in the past.<span style="mso-spacerun: yes;">  </span>Changing society’s outlook on this can be challenging with some but even more, doubters become believers.</span></p>
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<p class="NoSpacing" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-size: small;"><span style="font-family: Calibri;">What do you want the community to know about you?</span></span></strong></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">I want the community to know that I truly care about my patients both personally and professionally, and want them to attain the goals they set for themselves.<span style="mso-spacerun: yes;">  </span>I give my patients the tools to succeed.<span style="mso-spacerun: yes;">  </span>My staff coaches them on their journey to success and well being.<span style="mso-spacerun: yes;">  </span>I personally just don’t know the program; I live it day in and day out.<span style="mso-spacerun: yes;">  </span>This is very special to the community, for them to see me before and now … what a statement.</span></p>
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<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">Owner Name:<span style="mso-tab-count: 1;">   </span>Dr. Jonathan C. Gerber</span></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">Business Name:<span style="mso-spacerun: yes;">  </span>LiveWell Saratoga</span></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;">Address:<span style="mso-tab-count: 1;">              </span>78B Church Street</span></span></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;"><span style="mso-tab-count: 2;">                                </span><span style="mso-spacerun: yes;"> </span>Saratoga Springs, New York 12866</span></span></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Calibri;">Phone:<span style="mso-tab-count: 2;">                 </span>518-306-5322</span></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;">Website:<span style="mso-tab-count: 1;">             </span></span></span><a href="http://www.livewelladk.com/"><span style="font-size: small; font-family: Calibri;">www.LiveWellADK.com</span></a></p>
<p class="NoSpacing" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;">Facebook:<span style="mso-tab-count: 1;">           </span>Gerber LiveWell</span></span></p>
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		<title>September 2009 BACK TO SCHOOL</title>
		<link>http://ourtownesaratoga.com/blog/2009/09/10/september-2009-back-to-school/</link>
		<comments>http://ourtownesaratoga.com/blog/2009/09/10/september-2009-back-to-school/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 11:24:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=544</guid>
		<description><![CDATA[Dear friends, neighbors and colleagues,
 
I feel like shouting &#8220;Wait Up!  I&#8217;m not done yet!&#8221; when realizing our Summer has come to an end.  Its been another successful season of community-unity filled with charming events and special camaraderie found close to home.
 
Its been nice spending time strolling Broadway, picnicking in Congress Park and enjoying a renewed optimism compared to the [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: x-small; font-family: Arial;">Dear friends, neighbors and colleagues,</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">I feel like shouting &#8220;Wait Up!  I&#8217;m not done yet!&#8221; when realizing our Summer has come to an end.  Its been another successful season of community-unity filled with charming events and special camaraderie found close to home.</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">Its been nice spending time strolling Broadway, picnicking in Congress Park and enjoying a renewed optimism compared to the Summer season of last year.  I truly enjoyed the getting to &#8220;preview&#8221; the smaller businesses from town, that had the chance to showcase their specialties at the track this year.  It was a smart emphasis and show of support towards the shops and restaurants around town during dark days and rainy moments&#8230;</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">Like most families, our home is busy with back to school preparations and I&#8217;m stunned that 2 months of summertime living seemly grows our boys faster than the other 10 months of the year.  As the start of school nears, I&#8217;m craving a sensible routine yet find myself a little blue and knowing that the hugging and kissing from our youngest will slowly morph into the cool aloofness of the now sophomore in our home.  (Sigh.)</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">What is it about the seasons that grow our children, right before our eyes and then &#8220;blink&#8221; they change into independent little people.  I guess its what we want&#8230; isn&#8217;t it?&#8230;. someday, maybe&#8230;.yes, yes&#8230;.I think so&#8230;.sort of.</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">It <em>is</em> exciting to watch them learn, experience all that changes around them in our school district and know there is more of the unknown for them to experience and explore.   I think that makes us all new students at the start of every school year and I&#8217;m thinking there should be a special SPAC graduation ceremony for parents annually, don&#8217;t you?</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">Back to sniffing fresh crayons and pink erasers and pencil sharpening.  Have a happy, safe start to the new school year and best wishes to all our new staff and administrators who have committed to the excellence of our children.</span></div>
<div> </div>
<div><span style="font-size: x-small; font-family: Arial;">Warmest Regards,</span></div>
<div><span style="font-size: x-small; font-family: Arial;">Angela McFarland<br />
Owner and Publisher<br />
Our Towne Saratoga<br />
(518)956-0195 mobile/text</span></div>
<div><span style="font-size: x-small; font-family: Arial;"><a href="mailto:angela@ourtownesaratoga.com">angela@ourtownesaratoga.com</a></span></div>
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		<title>Summer 2009 Edition</title>
		<link>http://ourtownesaratoga.com/blog/2009/07/23/summer-2009-edition/</link>
		<comments>http://ourtownesaratoga.com/blog/2009/07/23/summer-2009-edition/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 10:14:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Main Story]]></category>
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		<guid isPermaLink="false">http://ourtownesaratoga.com/blog/?p=508</guid>
		<description><![CDATA[LOL&#8230;you don&#8217;t need me to tell you its &#8220;Summer in Saratoga&#8220;.   
 
Its truly fascinating to me to watch the neighborhood energizes and transform, to prepare and service, the pending onslaught of tourism while maintaining the neighborhood culture that unites residents all year round.  Its &#8220;hope&#8221; mixed with adrenaline that I am most drawn to:  the small business owners [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial;">LOL&#8230;you don&#8217;t need me to tell you its &#8220;Summer in </span><span style="font-size: 10pt; font-family: Arial;">Saratoga</span><span style="font-size: 10pt; font-family: Arial;">&#8220;.   </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial;">Its truly fascinating to me to watch the neighborhood energizes and transform, to prepare and service, the pending onslaught of tourism while maintaining the neighborhood culture that unites residents all year round.  Its &#8220;hope&#8221; mixed with adrenaline that I am most drawn to:  the small business owners that get on the roller-coaster of </span><span style="font-size: 10pt; font-family: Arial;">Saratoga</span><span style="font-size: 10pt; font-family: Arial;"> economics, hoping for a great tourist season, fearing what will happen without it, and still want to go on the ride anyway.   Love those folks!</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial;">Now looking at </span><span style="font-size: 10pt; font-family: Arial;">Saratoga</span><span style="font-size: 10pt; font-family: Arial;"> thru the eyes of a business owner, versus a neighboring resident, I&#8217;ve spent time really discovering more and more about assumed tourist-y things that are actually pretty terrific year round venues.  We hear so much about the racing and summer entertainment season that its been a delightful journey to really LOOK at all of the venues, the museums, the walking tours, the green spaces that we, as residents, can take advantage of all year long.  Makes me wonder why we ship our kids to the outside for field trips&#8230;</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial;">And can I say:  the Saratoga Springs Public Library has the most incredible selection of activities, events and education that I&#8217;ve yet to see rivaled in other community libraries.  Who&#8217;d have thought the public library could be such a &#8220;hub&#8221; of personal enrichment and family entertainment beyond borrowing a book to read?  To top it off, almost every single solitary activity and event is free, free, free&#8230;in today&#8217;s troubled times, you just can&#8217;t beat that!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial;">I know of  local families that like to avoid the </span><span style="font-size: 10pt; font-family: Arial;">Saratoga</span><span style="font-size: 10pt; font-family: Arial;"> season for whatever reason and I say embrace it&#8230;.be your own tourist and really take the time to get out and explore the town with a visitor point-of-view.  Its fun, its refreshing and a fabulous way to teach your children about where they live and the heritage that surrounds them all year long.  You&#8217;ll be glad you did.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: Arial;">See you in September!  </span></p>
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